Weight Loss and the Acai Berry
Just over 10 years ago a small purple berry was "discovered" by two Californians holidaying in Brazil.
Unkown in the west, the little acai berry was being enjoyed throughout Brazil as a healthy and refreshing energy drink. Not much was known about the acai, but research soon discovered many of it's amazing qualities. The Acai berry has been shown to have an extremely high antioxidant content, as well as fibre, and anthocyanins. Studies have also shown that acai is a natural detoxifying agent, helping the body to cleanse itself more easily.
One importnat factor to losing weight is developing a higher metabolism. Having the right amount of fatty acids, such as Omega-3 and Omega-6 found in fish and nuts is a standard recommendation.What has been discovered is that the Acai berry is also a great source of these essential fatty acids, naturally increasing your metaboic rate.
Also important for weight loss is the amount of fibre that we eat. Fibre helps our body's to to digets and pass waste more efficiently. As the fibre works through the body's digestive system, bloating and gas is reduced, and a certain amount of weight loss is achieved by this efficiency.
Eating more protein is another way to help with weight loss. Amino acids have an important role in the body's dietary regime. As you exercise, you are in effect attacking your muscles. Amino acids help to rebuild and repair these muscles. The Acai berry is a natural source of amino acids and for that reason, often sold as drinks and powders in health clubs in Brazil.
All told, the Acai berry is a fantastic source of proteins, amino acids, and fibre, combined in a way that not only help give you more energy, but also support and help you in your weight loss program.
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