Plus. the challenge of finding Acai has also been reduced with a range of Acai products readily available at health shops and online. Though acknowledging the range of Acai products available, care should be taken as to which products you buy - though more on that later.
Your body needs a variety of vitamins and minerals as well as antioxidants
to keep it healthy. High concentrations of antioxidants are also linked
with slowing down the aging process and increasing longevity.
As well as the high antioxidant levels, the Acai berry naturally provides vitamins A, B1, B2, B3, C and E, as well as the minerals potassium, magnesium, copper, calcium, and zinc.
This balance of vitamins, minerals and antioxidants are known to help decrease 'bad' cholesterol, while increasing levels of 'good' cholesterol.
For every 100 grams of unprocessed Acai, there is more than 1,000 IU of vitamin A, which is known to enhance the moisture and health of your skin.
Also the potassium, magnesium, copper, calcium, and zinc in Acai, is known to promote healthy bones and heart.
The Acai berry has specific healthy fats, omega-3 and omega-6. These are known to increase energy and stamina levels.
The Acai berry is actually offers four times the energy of milk, along with a healthy serving of lipids, carbohydrates, iron, and vitamin B1.
Vitamin C cannot be produced naturally by your body, and has to be found in foods. This vitamin is essential in helping the body fight infections.
The Acai berry has a high Vitamin C content, actually matching the blueberry - another recognised superfood.
As you know, fibre is an essential part of a healthy diet. Acai has 44.2 grams of fibre for every 100 grams of Acai. As well as the cleansing effect, 'good' fibre is helps to combat certain types of cancer.
Plus the omega fats in Acai are also known to help keep away bouts of depression.
The Acai berry also contain the plant sterols B-sitosterol and campesterol, which in several health studies has proven useful for improving the health of the heart as well as enhancing digestive function.
Overall, Acai seems to heartily deserve the label as the number one superfood. Studies are showing that the Acai berry may provide many health benefits that span the lowering of blood cholesterol to an improvement in energy levels to the rejuvenation of tired skin.
With 19 different amino acids and a healthy dose of omega fats, a satisfying range of possibilities is attached to the amazing Acai fruit.
Read more ... Açai Source ... Not all Açai berry products are the same!
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