Acai Berry
While the acai berry is relatively new to the west, it has been enjoyed for decades in Brazil. Here are some reasons why Brazilians are sold on the acai berry
More Energy ...
The Acai berry has specific healthy fats, omega-3 and omega-6. These are known to increase energy and stamina levels.
The Acai berry actually offers four times the energy of milk, along with a healthy serving of lipids, carbohydrates, iron, and vitamin B1.
Immune System Building ...
Vitamin C cannot be produced naturally by your body, and has to be found in the foods you eat. This vitamin is essential in helping the body fight infections.
The Acai berry has a high Vitamin C content, actually matching the blueberry - another recognized superfood.
Acai berry and health ...
Your body needs a variety of vitamins and minerals as well as antioxidants to keep it healthy. High concentrations of antioxidants are also linked with slowing down the aging process and increasing longevity.
As well as the high antioxidant levels, the Acai berry naturally provides vitamins A, B1, B2, B3, C and E, as well as the minerals potassium, magnesium, copper, calcium, and zinc.
This balance of vitamins, minerals and antioxidants are known to help decrease 'bad' cholesterol, while increasing levels of 'good' cholesterol.
Healthy inside and out ...
For every 100 grams of unprocessed Acai, there is more than 1,000 IU
of vitamin A, which is known to enhance the moisture and health of your
skin.
Also the potassium, magnesium, copper, calcium, and zinc in Acai, is known to promote healthy bones and heart.
Regular and Happy ...
As you know, fibre is an essential part of a healthy diet. Acai has 44.2 grams of fibre for every 100 grams of Acai. As well as the cleansing effect, 'good' fibre is helps to combat certain types of cancer.
Plus the omega fats in Acai are also known to help keep away bouts of depression.
Promotes a Healthy Heart ...
The Acai berry also contain the plant sterols B-sitosterol and campesterol, which in several health studies has proven useful for improving the health of the heart as well as enhancing digestive function.
The Acai berry - in Conclusion
Overall, Acai seems to heartily deserve the label as the number one superfood. Studies are showing that the Acai berry may provide many health benefits that span the lowering of blood cholesterol to an improvement in energy levels to the rejuvenation of tired skin.
With 19 different amino acids and a healthy dose of omega fats, a satisfying range of possibilities is attached to the amazing Acai fruit.
